Thursday 14 September - 30 November 19.00 - 20.30
Spetember: 14, 21, 28
October: 5, 12 (no class 19 & 26)
November: 2, 9, 16, 23, 30
Yoga for you and your unborn child
● experienced female teacher
● private studio with a view over the Amstel
● small groups of up to 8 women
● suitable for anyone who is pregnant
● both beginners and advanced
Want a conscious and relaxed pregnancy? Need to find a moment for yourself?
Then pregnancy yoga at Mangalam is for you. Together in a small group, you’ll follow a series of 10 lessons with the experienced yoga teacher Monica Padma Shakti Blomqvist. You’ll learn different relaxation positions and techniques to make you more aware of your body.
Monica shares her knowledge about being pregnant and how you can deal with everything that comes with it. These elements are essential to a pleasant pregnancy.
The home studio has space for up to seven women. With views over the Amstel, it feels like a mini retreat. A moment to yourself.
The course is suitable for all regardless of previous experience with yoga.
This event is fully booked.