• Overlooking the flow of the Amstel River in central Amsterdam can be discovered the sunny studio of MangalaM yoga and meditation, providing true ‘micro-retreats’ for students amidst their active city life.

    In an intimate group setting, personal guidance in the classical systems of Hatha and Raja Yoga are given on weekly courses and drop in classes. Regular weekend workshops highlight specific practices, such as Yoga Nidra, the Chakras and the meditations Antar Mouna and Ajapa Jap from the Tantric tradition. Also some of the lesser known practices like Neti (nose cleansing) and Shankprakshalana (intestinal cleansing) are introduced. Each class addresses all levels of our being, the physical, energetic, mental and emotional layers, to achieve a sense of contentment, clarity and strength.
    The teachers at MangalaM are both highly certified in their respective fields and have decades of experience in guiding others on the path of yoga.
    Monica Padma Shakti is a certified Raja Yoga teacher incorporating the rich techniques of Hatha Yoga and the eightfold path of Patanjali in her classes. She is also involved in guiding new yoga teacher aspirants on a four year Raja teacher education and is well versed in Jnanyoga, the yoga of knowledge.
    Matsyendra, originally from Bristol, has been guiding others in yoga and meditation for more than 20 years, teaching from and to the heart, connecting the outer (Bahiranga) yoga of posture, movement and breath to the inner (Antaranga) yoga of concentration and meditation, influenced by his own practice of Kundalini Tantra and Kriya Yoga.
    They frequently attend retreats with extended periods of silence in Europe, and take pilgrimages to India, most recently to the Maha Kumbha Mela, to return to the source of their being, and the source of Yoga.

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    ”There can be no perfection if Hatha yoga is without Raja yoga or Raja yoga without Hatha yoga. Therefore, through practice of both, perfection is attained.”
    Chapter 2, verse 76. Hatha Yoga Pradipika by Swami Swatmarama, 5th century CE

    The practice and science of Yoga can be traced back thousands of years, and numerous attempts have been made to systemise it into a structure that incorporate the use of physical exercises and breath contol, as well as various relaxation, concentration and meditation techniques. Two of the main branches are Raja and Hatha Yoga, which complement each other.
    Raja Yoga, the royal path, is laid down in writing by Sage Patanjali around 300 BCE in the Yoga Sutras.
    Through Raja Yoga we also learn about the psychological and philosophical aspects of existence. According to Patanjali it consists of 8 particular limbs.
    1. Yama – social recommendations, how we relate to the outer world.
    2. Niyama – personal recommendations, how we relate to ourselves.
    3. Asana – physical postures.
    4. Pranayama– breathing techniques.
    5. Pratyahara – sense withdrawal.
    6. Dharana – practice of concentration.
    7. Dhyana – meditation.
    8. Samadhi – culmination of meditation, state of Oneness.

    Hatha Yoga is a medieval development that expresses the ideal of Tantra, to live in the world in the fullness of the Self, rather than to withdraw from life in order to gain enlightenment.
    The Hatha Yoga Pradipika is one of the most influential texts on Hatha yoga, and was compiled by Svatmarama in the 15th century CE from earlier hatha texts. It includes information about purification, postures, breathing, energetic practices, meditation and other topics.

    Ultimately, the intention of Yoga is liberation – Kaivalya. This is the highest state in Raja Yoga and what the practice of Hatha Yoga leads up too. Patanjali states the goal of yoga to be ‘Yoga Citta Vrtti Nirodha’ then ‘Tada Drashtu Svarupe Vasthanam’ – ‘Union ceases the fluctuations of the mind’ then ‘The Seer is at ease in its true form’. This is Kaivalya – liberation.

  • Monica - Padma Shakti

    Monica – Padma Shakti

    My first contact with yoga & meditation was in the summer of 2003 during a 14-day course at the retreat centre of the Scandinavian Yoga and Meditation School, located in the forests of Sweden. A sense of home coming.

    Back in the Netherlands I joined the four year Raja Yoga teacher training at Samyama Yoga in Naarden. At the end of the training I was invited to teach at this school. Since then teaching yoga and meditation has deepened my own practice and understanding of this vast and beautiful science and continues to do so on a daily basis.

    During the years of training until now I’ve participated in numerous longer and shorter courses culminating in the 3-month Sadhana under the guidance of Swami Janakananda Saraswati, initiating me into the practive of Kriya Yoga. I’ve also joined Elleke van Kraalingen on her retreats in France and travelled to India on various occasions to enhance my experience and knowledge. My ‘love affair’ with yoga continues to deepen.

    Sat-Chit-Ananda (Truth-Consciousness-Bliss)



    I have been walking the path of the yogi for 30 years, after hitch hiking to Asia in the 1980’s and chancing upon the most curious scene. A gathering of over 25 million pilgrims, gurus, shamen and yogis at the Kumbha Mela in northern India, who come to bathe every 12 years at the confluence of three holy rivers, the Ganges, Yamuna and the mystical Saraswati.
    In the following couple of years, inspired to search for a deeper understanding of what I encountered there, I visited mountain caves, temples, ashrams and monastries across the country. During this period I was blessed with numerous initiations, and was fortunate to be granted a private audience with the Dalai Lama at his home, where we discussed the complexities of the human experience over a cup of tea.
    Upon returning to Europe I entered the ashram of Swami Janakananda, the oldest living disciple of Swami Satyananda, hidden deep in a Swedish forest, and stayed here for ten years to explore fully the depth and breadth of the practices of yoga.
    To celebrate the end of this phase, I went once more to bathe at the Kumbha Mela of 2001, and embarked upon being an independant teacher running my own yoga space based in Copenhagen.
    The Kumbha Mela of 2013 signified another transition, and I moved to Amsterdam to be with my partner, Monica, whom I’d met a few years earlier on a month long silent retreat. My focus now is on the meditational practises, particularly Yoga Nidra, which I share in classes, workhops and a yoga nidra teacher training.

Yoga Nidra

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    Yoga Nidra is both a state of being, a union with sleep, and a practice, where consciousness is guided to that deeper level of awareness. The sleep of the yogis is something we experience daily, although only fleetingly, those transitional moments to and from sleep. Yoga Nidra prolongs these moments, known as the hypnagogic stage through western eyes, and provides a gateway to the subconscious to generate creative insights and understanding.

  • Sunday 19th March 14.00 – 17.00 Price: 30€

    Experience the sleep of the yogis with the ancient tantric practise of yoga nidra, a systematic unfolding of physical, mental and emotional relaxation that gives deep rest and rejuvenation. It is accessible to almost everyone, as the only requirement is to lie on the back for some time and follow the guidance with interest. The body remains still while awareness moves gradually on a journey of discovery through the physical body and to the more subtler dimensions of the breath and mind.
    While consciousness floats on the tipping point between waking and sleeping, momentarily disengaged from the temple of the body, a clear path is provided to the subconscious, intuitive mind and is used to generate creative insights.

    As a therapeutic tool, numerous medical studies demonstrate that it has both a curative and preventative effect on a number of conditions, such as stress, anxiety, frustration, insomnia, high blood pressure, and their consequences.
    A key part of the practice is to formulate an intention, or resolution, known as a >sankalpa

    “At the point of meaningful rest when sleep has not yet come and external wakefulness vanishes, at this point being is revealed.”
    Vigyana Bhairava Tantra ca. 2000 BCE


  • YNTTweb

    Topics covered include
    ● History: definitions, development and traditions
    ● Science: exploring research into the effects and benefits
    ● Sankalpa: resolution and intention setting
    ● Asana: prana releasing exercises and shavasana
    ● Pranayama: use of the breath to deepen awareness
    ● Koshas: a journey through the layers of the self
    ● Chakras: as a framework for understanding our energy
    ● Visualisations: archetypal imagery and psychotherapy
    ● Meditation: process of pratyahara, dharana and dhyana

    The aim of the course is to understand the theory and science underlying the practice, examining its history and development, and to be able to adapt and deliver Yoga Nidra appropriately. This teacher training module, created and taught by Matsyendra, offers an analytical and methodical approach to Yoga Nidra that gives a solid foundation and the necessary keys to be able to integrate it competently into a class. It’s an ideal way of concluding a class and is accessible to almost everyone, as the only requirement is to lie still on the back for some time and follow the guidance with interest. As a therapeutic tool, numerous medical studies demonstrate that it has both a curative and preventative effect on a number of conditions, such as stress, anxiety, frustration, insomnia, high blood pressure, PTSD, and their consequences.

    Matsyendra has practiced and taught Yoga Nidra for 25 years, having learnt it directly while living for over ten years in the ashram of Swami Janakananda, the oldest living disciple of Swami Satyananda who formalised the practice in the early 1960’s.

    Dates, times and price
    20 contact hours (plus personal practice and study). Price: 350€
    (space is limited to 8 participants, giving the ideal intimate setting in which to explore the practice)

    Sundays 13.00 – 18.00, 10th September, 8th October, 5th November & 3rd December.

    Sundays 13.00 – 18.00, 17th September, 1st October, 15th October & 29th October.

Pregnancy Yoga

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    Yoga for you and your unborn child

    ● experienced female teacher
    ● private studio with a view over the Amstel
    ● small groups of up to 8 women
    ● suitable for anyone who is pregnant
    ● both beginners and advanced

    Want a conscious and relaxed pregnancy? Need to find a moment for yourself?
    Then pregnancy yoga at Mangalam is for you. Together in a small group, you’ll follow a series of 10 lessons with the experienced yoga teacher Monica Padma Shakti Blomqvist. You’ll learn different relaxation positions and techniques to make you more aware of your body.
    Monica shares her knowledge about being pregnant and how you can deal with everything that comes with it. These elements are essential to a pleasant pregnancy.
    The home studio has space for up to eight women. With views over the Amstel, it feels like a mini retreat. A moment to yourself.
    The course is suitable for all regardless of previous experience with yoga.


    It was an enhancement and deepening of my pregnancy, something you have to experience and can’t really explain on paper.
    – Charlotte Le Conge Kleyn

    A serene and safe place where you can completely be yourself, and learn to give love and attention to yourself and your baby.
    – Nina Pierson

  • jopella

    These Postnatal yoga classes will aid in resetting your physical body after giving birth.
    They will also provide you with a small time-out just for you so you can recharge yourself on many levels, thereby being better able to cope with all the demands in your everyday life. Asana, breathing exercises, relaxation and guided meditations all combine to create balance and harmony, physically and mentally.



  • Weekly Courses

    The weekly courses are designed as a process, begining with basic tension releasing exercises, progressing to more challenging programs that lead on to the classical yoga postures. After working with the body, awareness of the breath, its contol and retention follows naturally in the program. Breathing exercises enhance the effects of the physical exercises, calms the mind and creates a foundation for contemplation. Relaxation and different ways of releasing tension and dealing with stress will be introduced and each class culminates in a meditation.
    Day Date Time Class Teacher
    Sunday 10 September 2017 10.30 - 12.00 Pregnancy Yoga 10 weeks Monica Padma Shakti Full
    Tuesday 12 September 2017 18.30 - 20.30 Hatha Yoga experienced- 8 weeks course Matsyendra Full
    Wednesday 13 September 2017 18.30 - 20.00 Hatha Yoga newcomer- 8 weeks course Matsyendra Full
    Thursday 14 September 2017 19.00 - 20.30 Pregnancy Yoga 10 weeks Monica Padma Shakti Last Spots
    Saturday 16 September 2017 10.00 - 11.30 Pregnancy Yoga 10 weeks Monica Reserve

    Workshops & Special Events

    Day Date Time Class Teacher
    Sunday 10 September 2017 13.00 - 18.00 Yoga Nidra teacher training Matsyendra Full
    Sunday 17 September 2017 13.00 - 18.00 Yoga Nidra teacher training Matsyendra Reserve
  • Practical Information

    What to wear and bring:
    Wear comfortable, lightweight clothing that is flexible and non-binding, such as shorts, t-shirts, and loose fitting clothing. Yoga requires freedom of movement.

    We supply blankets and two kinds of mats for your practice, an organic cotton yoga mat which is perfect for exercises requiring extra cushion and an eco friendly rubber mat…..but feel free to bring your own.

    Guidelines for practice:
    To ensure you have a pleasant, rewarding experience, we ask you to please observe the following guidelines when attending classes at MangalaM:

    – as a courtesy to your fellow students, we ask that you have your cell phone off and away, please do not leave it on “vibrate”.

    – allow yourself some time to arrive and get ready for class..

    – yoga is best practiced on an empty stomach. Wait a couple of hours after a meal before practicing.

    – always inform the teacher of any injuries or restrictions before class begins. Your instructor should be aware of any serious health conditions such as neck, back, or joint injuries, recent surgery, high blood pressure, pregnancy, etc.


  • selectie6.2

    Price: 1.285.- EUR per person*
    * The price is based on two or three people sharing a double/twin room. Single room supplement: 555 EUR per person. (there are a limited number of single accommodations available)
    If you are traveling alone and are willing to share we will pair you with a same-gender roommate/s

    Individual arrival in Iceland
    People can be flying in from different destinations and at different times. To be able to pick all participants up on the morning of the 23rd you will have to book your flight with departure latest on the 22nd June. Please confirm with us before you make your flight booking.
    Overnight stay in Reykjavik is not included. If you need help with booking a place for the night we are happy to help. Just let us know.
    In case you’re not ready to leave Iceland yet we can help organize a longer stay (we highly recommend this as there’s so much left to discover)

    Questions and further information:
    Please write to us at info@munaytravel.com for more details or if you want to join us on this journey

    Iceland 23rd June – 30th June

    8 days filled with yoga, meditation, light (as the sun will shine 24/7), fresh air, sparkling clean water and breathtaking nature.
    Teaching yoga from the Hatha and Rajayoga tradition, which involves meditation practices, we’ll come out of this week like newborns, cleansed and recharged from the gross (the physical body) to the subtle (the mind in all it’s aspects).
    Included is a Sweat lodge evening guided by a truly experienced and remarkable woman, Laila Awad
    We’ll also hold Shamanic drum journeys and fire ceremonies guided by Olafia and Kristina. These are all journeys to lead ‘within’. Outer journeys will also be taken as we visit some of the most breathtaking places of nature in Iceland. Like the black beaches, waterfalls and more. This land is still the dwelling place of Elves, Trolls and Fairies. If you’re lucky and chosen they might reveal themselves to you! This can be in your sleep, during meditation but also in rare cases in broad daylight :-).

    All in all this journey will recharge the participants on all levels, body, mind and spirit.
    Invigorate, inspire, cleanse, rest in order to be more able to live a balanced and joyful life.
    The meals served will be vegetarian, nourishing and tasty, prepared by our master chef Matsyendra, who will also be guiding the Yoga Nidra sessions

    ● 8 days yoga & meditation with Monica Padma Shakti and Matsyendra.
    ● Sweat Lodge ceremony & a Shamanic fire ceremony & Drum Journeys
    ● Accommodation for 7 nights at Sacred Seed guesthouse
    ● All meals served are vegetarian and included except dinner on day 8 .
    ● All transport according to the itinerary
    ● South Shore tour
    ● Þingvellir National park & The Golden Circle Excursion


  • MANGALAM YOGA – Meditation & yoga

    Amsteldijk 82
    1074 JA Amsterdam

    E-mail: info@MangalaM.nl

    KvK: 59617578